Do you want to have a great week? If you are looking to improve each week, planning ahead on each Sunday can help. This post will show you six genius things to do every Sunday that will set you up for a better week.
6 Genius Things You Should do on Sunday
Think of Sunday as the start of your week. How do you have a great week? The answer is being prepared and having a plan. Preparation and planning give you the opportunity to structure your week and get the results you want. If you structure your week how you want it to be, you will be more satisfied with your results.
Sunday is great day to look at the week ahead and plan your week how you want it. Sunday is the best day of the week because you get the opportunity to map out your week ahead. When you map out your week in advance, you will have a greater sense of accomplishment before you even start your week. Why? Because you have already made a plan for what you want to accomplish during the week.
1. Reflect on the Previous Week
Sunday is a great day for reflection of the past week. What went well last week and what didn’t? What did you get done? What did you wish you would have done? Ask yourself some questions to help you understand what you want to do differently in the coming week. Write your answers down. After you have written your answers down, save them for step two.
2. Plan Your Week
Use your answers from step one to help you plan your week. Planning your week ahead gives you a general map of your week. You will know your overall schedule and can be better prepared to manage it. Sure, tasks and other demands can creep up, but if you have a plan you will be more likely to stay focused throughout the week.
When you plan your week, pay attention to your tasks an appointments. Make sure you give yourself adequate time to accomplish what you want to accomplish. Try not to overschedule yourself, so you can avoid stress and frustration.
3. Clean Your House
Cleaning your house is like having a clean slate going into the week. You won’t have to worry about cleaning again during the week. In addition, you will be able to focus on all of the plans you made in step two during the week. You might not realize it on Sunday, but you will probably feel so great when you wake up on Monday morning to a clean home. You are starting your week off with less stress.
4. Plan Your Meals
Planning your meals is the key to making the right food choices for the week. You will also save lots of money by planning your meals out. When you plan your meals in advance you don’t have to rush and stress about what to eat. There’s a good chance that if you don’t have your meals planned in advance you will eat out more. When you eat out more you are spending more. Plan your meals in advance. You will be prepared for the week, have less stress and save money.
5. Make Time for Yourself
Make sure you give yourself some time on Sunday. You could read your favorite book, pamper yourself, meditate or workout. Those ideas are just a few of the many things you can do for yourself. It’s your life and your week ahead. Give yourself some quality alone time. You can’t have a successful life without paying attention to yourself and giving yourself attention.
6. Get Quality Sleep
Having quality sleep is a very important step in order for you to be productive. Lack of sleep can cause you to have a lack of focus. Having less sleep can also mess with your hormones. Getting quality sleep can help you focus better, which can help you be more productive for your week ahead. Try to get some good sleep and you will get better results.
The 6 genius steps in this post will help you have a better week. Follow each step to get the best results. If you need help getting started, try using a habit tracker to track your progress.