You can make positive changes to your habits if your incorporate tips from the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. I am excited to do a book review and share why I love this book.
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What is an atomic habit? An atomic habit is a regular routine or habit that is small and easy to do. An atomic habit is a system of power because of it’s compound growth opportunities.
Habits is an excellent book to read if you are needing guidance on improving your habits. The author, James Clear, is a leading expert on habit formation. Atomic Habits educates you to better understand that the issue with your bad habits is not you, but the system you are applying. If you put the right system in place you will see better results. You do not rise to the level of your goals. You fall to the level of your systems. James Clear’s proven system can truly transform your life. If you apply simple behaviors from the book, you will see results. The book offers fact based results and true stories to provide inspiration and proven results.
Formulation of the right habits come from the following:
- Cues: Triggers your brain to initiate a behavior. Make it obvious. Use habit stacking.
- Cravings: Motivations to pursue. You need to make your habits attractive. Use temptation bundling.
- Response: Make the response easy. Remove as much friction as possible. Plan it out.
- Rewards: Make the reward satisfying by using reinforcements. Keep track of your success to help you stay motivated.
After you read the book, you will have the tools you need to seek change with better habits. I highly recommend Atomic Habits.
If you are wanting to transform you habits, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones can help you get results. I highly recommend