If you are struggling with morning productivity, there are six bad morning habits you need to say good-bye to. Incorporate the suggested habits, in this this post, into your morning routine to get positive results.
Bad Morning Habits You Need to Quit
1: Hitting the Snooze Button
Hitting the snooze button on your alarm only delays the inevitable of having to get up. When you hit the snooze button, you are wasting time. You are losing valuable minutes of your day, when you could be taking steps for self-improvement. I recommend setting your alarm clock across the room, if you are struggling with hitting the snooze button.
2: Not Exercising
Not exercising in the morning can be a missed opportunity of providing yourself with some health benefits. Getting exercise in the morning is very beneficial for you. According to SHAPE, there are eight benefits of exercising in the morning. Exercising in the morning can inspire you to move more throughout the day. Take time to plan exercise in your morning routine, and you should see positive long-term results.
3: Looking at Your Phone
Looking at your phone when you wake up is a bad idea. You are awaking from a long rest. When you overload your mind with information after a long rest, it negatively impacts your mind. You need to allow your mind the opportunity to fully awake before you bombard your mind with information. Practice meditation, instead of turning your phone on. You will see greater benefits.
4: Not Practicing Gratitude
There is unfortunately a lot of drama and conflict in our world. When you don’t practice gratitude for your life and what you have, you aren’t starting your day out on a positive note. When you practice gratitude in the morning, you become more aware of all of the blessing you do have, despite all of the challenges that may be present. I recommend having a gratitude journal to help you focus on the positive aspects of your life.
5: Not Hydrating
Not hydrating in the morning can cause you to get dehydrated. If you get dehydrated, you won’t be able to perform to your best ability throughout the day. Therefore, you will not be productive with your day. Make sure you start your morning off by hydrating yourself to insure maximum productivity opportunities throughout your day.
6: Skipping Breakfast
Skipping breakfast is a bad idea. According to TIME, people who eat breakfast have lower rates of heart disease, high blood pressure and high cholesterol. Being hungry in the morning can also distract you from your daily tasks, which can make you unproductive. Eat a healthy breakfast to start your day off right.
Conclusion
If you have any of the bad morning habits mentioned in this article, take action to improve your daily life. Your daily productivity can improve when you swap out bad habits for good habits.
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